Specialties include -

• Managing and reducing stress

• Reducing worry and fear

• Increasing personal clarity, compassion, and understanding

• Facilitating relaxation practices

• Burnout

• Strengthening coping strategies

• Increasing emotion regulation abilities

• Improving interpersonal effectiveness and communication skills

• Enhancing motivation and engagement with important areas of life

• Feeling more secure in body and environment; Deepening safe connectedness to self, body, and experience

• Increasing positive self-concept